Alex Turner from TRIA Physical Therapy in Burnsville presented at the APTA Minnesota in Motion Annual Conference. He discussed “There’s No Randomization to Periodization.” Alex presented periodization and its effectiveness for developing muscular strength vs hypertrophy in trained and untrained individuals along with how using periodization can prevent underloading and improve athletic performance for individuals during rehab. Alex has a special interest in working with athletes returning to their previous level of function.
